Distance
73.28
km
Moving time
3:38:36
Avg speed
20.1
km/h
Elevation
577
m
Elapsed time
3:38:36
Calories
2274 kcal
Energy
2338 kJ
Cadence
64
rpm
Gear
Specialized Epic HT
Device
Garmin Forerunner 935
Heart rate
Average
143
Max
163
Time in zone
Z1
0.5%
Z2
3%
Z3
32.1%
Z4
60.6%
Z5
3.8%
Power
Average
178w
Max
n/a
Distribution
Heart rate
Speed
Cadence