Flat Route in Watopia

January 7, 2026 · 17:08

Distance

21.70 km

Moving time

36:44

Avg speed

35.4 km/h

Elevation

128 m

Elapsed time 36:44

Calories 375 kcal

Energy 393 kJ

Cadence 81 rpm

Gear No-wheels Device Zwift

Photos

1

Flat Route in Watopia

Heart rate

bpm

Average

119

Max

149

Time in zone

Z1

1.1%

Z2

31.4%

Z3

58.9%

Z4

8.6%

Z5

0%

Power

watts

Average

178w

Max

562 w

Normalized power

184w

Best efforts

5s

556w

7.46 w/kg

1m

255w

3.42 w/kg

5m

201w

2.7 w/kg

20m

188w

2.52 w/kg

Distribution

Heart rate

Power

Speed

Cadence