Morning Nordic Ski

Hemmaplan
January 11, 2026 · 10:59 Clear, -10.1°C 70% humidity 24.6km/h N
Distance
4 km
Moving time
40:19
Avg speed
5.4 km/h
Elevation
13 m
Elapsed time 43:23
Calories 251 kcal
Cadence 45 rpm
Gear Unspecified Device Garmin Forerunner 935

Heart rate

bpm
Average
101
Max
127
Time in zone
Z1
45.2%
Z2
46.8%
Z3
8%
Z4
0%
Z5
0%

Distribution

Heart rate
Speed
Cadence