Sugar Cookie in Watopia

Istället för intervaller med VSOK

January 15, 2026 · 18:18

Distance

33.91 km

Moving time

1:06:54

Avg speed

30.4 km/h

Elevation

251 m

Elapsed time 1:06:54

Calories 507 kcal

Energy 531 kJ

Cadence 93 rpm

Gear No-wheels Device Zwift

Photos

1

Sugar Cookie in Watopia

Heart rate

bpm

Average

118

Max

148

Time in zone

Z1

5.3%

Z2

38.2%

Z3

42.9%

Z4

13.6%

Z5

0%

Power

watts

Average

132w

Max

472 w

Normalized power

143w

Best efforts

5s

323w

4.34 w/kg

1m

205w

2.75 w/kg

5m

165w

2.21 w/kg

20m

146w

1.96 w/kg

1h

135w

1.81 w/kg

Distribution

Heart rate

Power

Speed

Cadence