VR2-4 P1 on Lutece Express in Paris

Provar med lite lätta intervaller. 6x6/2 min på något lägre effekt än planerat. Det känns bättre.
January 19, 2026 · 18:58
Distance
33.52 km
Moving time
1:08:11
Avg speed
29.5 km/h
Elevation
209 m
Elapsed time 1:08:11
Calories 631 kcal
Energy 661 kJ
Cadence 83 rpm
Gear No-wheels Device Zwift

Photos

2
VR2-4 P1 on Lutece Express in Paris VR2-4 P1 on Lutece Express in Paris

Heart rate

bpm
Average
121
Max
143
Time in zone
Z1
9.2%
Z2
19.3%
Z3
47.9%
Z4
23.6%
Z5
0%

Power

watts
Average
161w
Max
314 w
Normalized power
176w
Best efforts
5s
248w
3.33 w/kg
1m
202w
2.71 w/kg
5m
200w
2.68 w/kg
20m
184w
2.47 w/kg
1h
172w
2.31 w/kg

Distribution

Heart rate
Power
Speed
Cadence