VR2-4 P2 on Greater London Flat in London
Lite tyngre intervaller idag - 4x7/2min. Kändes helt ok, nästan bra…
January 21, 2026
· 19:07
Distance
33.51
km
Moving time
1:01:11
Avg speed
32.9
km/h
Elevation
149
m
Photos
1
Heart rate
Average
125
Max
146
Time in zone
Z1
6.1%
Z2
19.2%
Z3
30%
Z4
44.7%
Z5
0%
Power
Average
165w
Max
305
w
Normalized power
182w
Best efforts
5s
270w
3.62 w/kg
1m
228w
3.06 w/kg
5m
210w
2.82 w/kg
20m
191w
2.56 w/kg
1h
167w
2.24 w/kg
Distribution
Heart rate
Power
Speed
Cadence