Intervaller med Vsok - grupp 3

Fallande stege
January 22, 2026 · 20:00
Distance
6.86 km
Moving time
1:03:54
Avg pace
9:19 /km
Elevation
0 m
Elapsed time 1:09:34
Calories 499 kcal
Gear Saucony Kinvara 14 Svarta Device Garmin Forerunner 935

Heart rate

bpm
Average
127
Max
169
Time in zone
Z1
1.1%
Z2
31.5%
Z3
26.5%
Z4
23.7%
Z5
17.1%

Splits

km Pace Elev
1 6:32
0m
2 9:18
0m
3 8:00
0m
4 8:32
0m
5 10:17
0m
6 13:07
0m
7 9:21
0m
Lap Distance Time Pace HR Elev
1 1.0km 6:31 6:30
122 0m
2 1.0km 9:19 9:18
127 0m
3 0.2km 2:10 9:44
115 0m
4 0.6km 5:00 8:10
137 0m
5 0.7km 5:00 7:32
136 0m
6 0.4km 4:00 9:18
133 0m
7 0.4km 4:00 9:48
135 0m
8 0.4km 4:00 9:24
134 0m
9 0.2km 3:00 11:59
129 0m
10 0.3km 3:00 10:36
129 0m
11 0.2km 3:00 12:09
132 0m
12 0.2km 3:00 13:33
136 0m
13 1.0km 11:09 11:11
116 0m
14 0.1km 39s 7:14
127 0m

Distribution

Heart rate
Pace
Cadence