Hilly Route in Watopia

Lite uppvärmning inför långpass m VR
January 25, 2026 · 08:39
Distance
9.25 km
Moving time
19:37
Avg speed
28.3 km/h
Elevation
108 m
Elapsed time 19:37
Calories 174 kcal
Energy 183 kJ
Cadence 78 rpm
Gear No-wheels Device Zwift

Photos

1
Hilly Route in Watopia

Heart rate

bpm
Average
114
Max
146
Time in zone
Z1
14.7%
Z2
33%
Z3
44.6%
Z4
7.7%
Z5
0%

Power

watts
Average
156w
Max
506 w
Normalized power
179w
Best efforts
5s
453w
6.08 w/kg
1m
277w
3.72 w/kg
5m
200w
2.68 w/kg

Distribution

Heart rate
Power
Speed
Cadence