Cool down @ The Fan Flats in Richmond

January 25, 2026 · 10:46
Distance
4.07 km
Moving time
10:29
Avg speed
23.3 km/h
Elevation
16 m
Elapsed time 10:29
Calories 49 kcal
Energy 52 kJ
Cadence 75 rpm
Gear No-wheels Device Zwift

Photos

1
Cool down @ The Fan Flats in Richmond

Heart rate

bpm
Average
100
Max
112
Time in zone
Z1
32.9%
Z2
67.1%
Z3
0%
Z4
0%
Z5
0%

Power

watts
Average
82w
Max
188 w
Normalized power
91w
Best efforts
5s
155w
2.08 w/kg
1m
116w
1.56 w/kg
5m
100w
1.34 w/kg

Distribution

Heart rate
Power
Speed
Cadence