VR5-IV on Croissant in France

This was planned for yesterday but today was a good day for 2x13x30/15sek.
Distance
31.17 km
Moving time
55:29
Avg speed
33.7 km/h
Elevation
171 m
Elapsed time 55:29
Calories 534 kcal
Energy 559 kJ
Cadence 77 rpm
Gear No-wheels Device Zwift

Photos

1

Heart rate

bpm
Average
129
Max
151
Time in zone
Z1
7.4%
Z2
23.9%
Z3
17.9%
Z4
47.1%
Z5
3.8%

Power

watts
Average
168w
Max
325 w
Normalized power
191w
Best efforts
5s
312w
4.19 w/kg
1m
232w
3.11 w/kg
5m
224w
3.01 w/kg
20m
208w
2.79 w/kg

Distribution

Heart rate
Power
Speed
Cadence