VR5-IV on Outer Scotland in Scotland

2x13x30/15sek
Distance
33.69 km
Moving time
1:04:27
Avg speed
31.4 km/h
Elevation
312 m
Elapsed time 1:04:27
Calories 588 kcal
Energy 617 kJ
Cadence 79 rpm
Gear No-wheels Device Zwift

Photos

1

Heart rate

bpm
Average
126
Max
154
Time in zone
Z1
5.9%
Z2
23.9%
Z3
24.5%
Z4
36.3%
Z5
9.4%

Power

watts
Average
159w
Max
443 w
Normalized power
187w
Best efforts
5s
402w
5.4 w/kg
1m
249w
3.34 w/kg
5m
224w
3.01 w/kg
20m
208w
2.79 w/kg
1h
168w
2.26 w/kg

Distribution

Heart rate
Power
Speed
Cadence