Intervaller m. VSOK

7x600m/4:30
January 29, 2026 · 19:59
Distance
7.91 km
Moving time
1:05:13
Avg pace
8:14 /km
Elevation
0 m
Elapsed time 1:09:32
Calories 608 kcal
Gear Saucony Kinvara 14 Svarta Device Garmin Forerunner 935

Heart rate

bpm
Average
132
Max
166
Time in zone
Z1
0.4%
Z2
20.1%
Z3
27.2%
Z4
29.2%
Z5
23.1%

Splits

km Pace Elev
1 6:33
0m
2 7:34
0m
3 9:24
0m
4 7:58
0m
5 7:58
0m
6 6:38
0m
7 12:55
0m
8 6:53
0m
Lap Distance Time Pace HR Elev
1 1.0km 6:34 6:33
135 0m
2 1.0km 7:35 7:34
113 0m
3 0.4km 3:50 8:38
143 0m
4 0.1km 2:59 41:40
118 0m
5 0.6km 4:30 7:36
141 0m
6 0.6km 4:30 7:26
142 0m
7 0.6km 4:30 7:28
143 0m
8 0.6km 4:30 7:30
143 0m
9 0.6km 4:30 7:24
144 0m
10 0.6km 4:30 7:24
144 0m
11 0.6km 4:30 7:42
145 0m
12 1.0km 11:14 11:15
119 0m
13 0.2km 1:20 7:12
129 0m
14 0.0km 7s 10:41
128 0m

Distribution

Heart rate
Pace
Cadence