Morning Run or a new start

First run after the crash in early June. 2 month left until Lidingöloppet and the thigh feel ok. The hit on left knee last Sunday was not really good though.
July 24, 2018 · 07:51 Clear, 21.8°C 73% humidity 8.0km/h SW
Distance
3.02 km
Moving time
19:57
Avg pace
6:36 /km
Elevation
19 m
Elapsed time 19:57
GAP 6:30 /km
Calories 229 kcal
Gear Saucony Peregrine 7 All Terrain (Blue /Orange) Terräng Device Garmin Forerunner 935

Photos

1
Morning Run or a new start

Heart rate

bpm
Average
130
Max
142
Time in zone
Z1
1.6%
Z2
3.4%
Z3
90.9%
Z4
4.1%
Z5
0%

Splits

km Pace GAP Elev
1 6:56 6:36
12m
2 6:35 6:30
0m
3 6:17 6:22
-13m
4 7:00 7:02
0m
Lap Distance Time Pace HR Elev
1 1.0km 6:57 6:56
124 13m
2 1.0km 6:35 6:35
132 6m
3 1.0km 6:17 6:17
134 0m
4 0.0km 6s 6:03
135 0m

Distribution

Heart rate
Pace
Cadence