VRV6P1 on Tour Of Tewit Well in Yorkshire

Five get over excited
Distance
30.28 km
Moving time
1:13:08
Avg speed
24.8 km/h
Elevation
595 m
Elapsed time 1:13:08
Calories 712 kcal
Energy 746 kJ
Cadence 77 rpm
Gear No-wheels Device Zwift

Photos

1

Heart rate

bpm
Average
128
Max
153
Time in zone
Z1
7%
Z2
17.6%
Z3
29.2%
Z4
42.9%
Z5
3.2%

Power

watts
Average
170w
Max
255 w
Normalized power
195w
Best efforts
5s
255w
3.42 w/kg
1m
255w
3.42 w/kg
5m
228w
3.06 w/kg
20m
215w
2.89 w/kg
1h
186w
2.5 w/kg

Distribution

Heart rate
Power
Speed
Cadence