Intervaller m. VSOK grupp 3
February 5, 2026
· 20:00
Distance
6.79
km
Moving time
55:57
Avg pace
8:14
/km
Elevation
0
m
Heart rate
Average
125
Max
164
Time in zone
Z1
5.6%
Z2
20.4%
Z3
28.4%
Z4
29%
Z5
16.5%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 8:38 |
|
0m |
| 2 | 7:05 |
|
0m |
| 3 | 7:53 |
|
0m |
| 4 | 8:25 |
|
0m |
| 5 | 7:30 |
|
0m |
| 6 | 13:07 |
|
0m |
| 7 | 6:29 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:47 | 6:46 |
|
110 | 0m |
| 2 | 1.0km | 7:06 | 7:05 |
|
125 | 0m |
| 3 | 0.2km | 2:12 | 9:31 |
|
120 | 0m |
| 4 | 0.5km | 4:00 | 8:51 |
|
131 | 0m |
| 5 | 0.4km | 4:00 | 9:28 |
|
132 | 0m |
| 6 | 0.7km | 5:00 | 7:11 |
|
136 | 0m |
| 7 | 0.6km | 5:00 | 7:47 |
|
140 | 0m |
| 8 | 0.6km | 5:00 | 8:07 |
|
140 | 0m |
| 9 | 0.4km | 4:00 | 9:48 |
|
138 | 0m |
| 10 | 0.4km | 4:00 | 9:34 |
|
135 | 0m |
| 11 | 0.9km | 8:43 | 9:44 |
|
116 | 0m |
| 12 | 0.0km | 6s | 11:02 |
|
129 | 0m |
Distribution
Heart rate
Pace
Cadence