VRV7P1 on Double Span Spin in New York

Svarta duvor och vissna liljor
February 9, 2026 · 19:06
Distance
37.76 km
Moving time
1:18:01
Avg speed
29.0 km/h
Elevation
404 m
Elapsed time 1:18:01
Calories 724 kcal
Energy 758 kJ
Cadence 79 rpm
Gear Black - Canyon Ultimate CF 8.0 Device Zwift

Photos

4
VRV7P1 on Double Span Spin in New York VRV7P1 on Double Span Spin in New York VRV7P1 on Double Span Spin in New York VRV7P1 on Double Span Spin in New York

Heart rate

bpm
Average
126
Max
149
Time in zone
Z1
5.7%
Z2
22.5%
Z3
26%
Z4
45.9%
Z5
0%

Power

watts
Average
162w
Max
439 w
Normalized power
188w
Best efforts
5s
408w
5.48 w/kg
1m
240w
3.22 w/kg
5m
210w
2.82 w/kg
20m
202w
2.71 w/kg
1h
182w
2.44 w/kg

Distribution

Heart rate
Power
Speed
Cadence