VRV7P1 on Dùn Dash in Scotland

February 16, 2026 · 18:32

Distance

40.21 km

Moving time

1:19:01

Avg speed

30.5 km/h

Elevation

422 m

Elapsed time 1:19:01

Calories 765 kcal

Energy 802 kJ

Cadence 77 rpm

Gear No-wheels Device Zwift

Photos

1

VRV7P1 on Dùn Dash in Scotland

Heart rate

bpm

Average

131

Max

154

Time in zone

Z1

2.6%

Z2

14.1%

Z3

36.2%

Z4

38.8%

Z5

8.2%

Power

watts

Average

169w

Max

438 w

Normalized power

191w

Best efforts

5s

308w

4.13 w/kg

1m

245w

3.29 w/kg

5m

217w

2.91 w/kg

20m

202w

2.71 w/kg

1h

188w

2.52 w/kg

Distribution

Heart rate

Power

Speed

Cadence