Distance
5.60
km
Moving time
30:44
Avg pace
5:29
/km
Elevation
28
m
Elapsed time
30:56
GAP
5:28
/km
Calories
415 kcal
Gear
Saucony kinvara 7
Device
Garmin Forerunner 935
Photos
1
Heart rate
Average
152
Max
162
Time in zone
Z1
1.1%
Z2
0.9%
Z3
2.1%
Z4
78.6%
Z5
17.2%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:09 | 5:10 |
|
3m |
| 2 | 5:09 | 5:05 |
|
2m |
| 3 | 5:20 | 5:26 |
|
-2m |
| 4 | 5:32 | 5:37 |
|
0m |
| 5 | 5:48 | 5:47 |
|
1m |
| 6 | 6:11 | 5:49 |
|
3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:13 | 5:13 |
|
138 | 8m |
| 2 | 1.0km | 5:08 | 5:07 |
|
153 | 8m |
| 3 | 1.0km | 5:20 | 5:19 |
|
155 | 1m |
| 4 | 1.0km | 5:32 | 5:32 |
|
155 | 2m |
| 5 | 1.0km | 5:48 | 5:48 |
|
155 | 4m |
| 6 | 0.6km | 3:52 | 6:23 |
|
157 | 5m |
Distribution
Heart rate
Pace
Cadence