3000m utan hinder m. VSOK

En lång intervall 15x200m.

February 19, 2026 · 20:31

Distance

2.70 km

Moving time

14:36

Avg pace

5:24 /km

Elevation

0 m

Elapsed time 14:36

Calories 197 kcal

Gear Saucony Kinvara 14 Svarta Device Garmin Forerunner 935

Heart rate

bpm

Average

160

Max

165

Time in zone

Z1

0%

Z2

1.3%

Z3

3.1%

Z4

3.8%

Z5

91.9%

Splits

km	Pace		Elev
1	5:08		0m
2	5:27		0m
3	5:41		0m

Lap	Distance	Time	Pace		HR	Elev
1	0.2km	55s	5:03		138	0m
2	0.2km	51s	5:03		156	0m
3	0.2km	57s	5:13		159	0m
4	0.2km	56s	5:06		160	0m
5	0.2km	56s	5:10		162	0m
6	0.2km	56s	5:06		162	0m
7	0.2km	58s	5:20		163	0m
8	0.2km	57s	5:16		163	0m
9	0.2km	58s	5:20		162	0m
10	0.2km	1:00	5:27		163	0m
11	0.2km	1:01	5:40		162	0m
12	0.2km	1:01	5:33		163	0m
13	0.2km	1:01	5:40		163	0m
14	0.2km	1:02	5:42		163	0m
15	0.2km	59s	5:30		162	0m

Distribution

Heart rate

Pace

Cadence