The Fan Flats in Richmond

February 20, 2026 · 16:58

Distance

8.09 km

Moving time

14:26

Avg speed

33.6 km/h

Elevation

35 m

Elapsed time 14:26

Calories 152 kcal

Energy 159 kJ

Cadence 82 rpm

Gear No-wheels Device Zwift

Photos

1

The Fan Flats in Richmond

Heart rate

bpm

Average

118

Max

150

Time in zone

Z1

2.6%

Z2

27.6%

Z3

64.1%

Z4

5%

Z5

0.6%

Power

watts

Average

184w

Max

697 w

Normalized power

212w

Best efforts

5s

669w

8.98 w/kg

1m

305w

4.09 w/kg

5m

220w

2.95 w/kg

Distribution

Heart rate

Power

Speed

Cadence