FTP Ramp Test on Richmond 2015 Worlds Reverse in Richmond

Är inte tillräckligt envis för sånt här.
February 20, 2026 · 17:15
Distance
17.09 km
Moving time
37:48
Avg speed
27.1 km/h
Elevation
157 m
Elapsed time 37:48
Calories 296 kcal
Energy 312 kJ
Cadence 83 rpm
Gear No-wheels Device Zwift

Photos

1
FTP Ramp Test on Richmond 2015 Worlds Reverse in Richmond

Heart rate

bpm
Average
117
Max
162
Time in zone
Z1
7.3%
Z2
51.2%
Z3
25.7%
Z4
9.7%
Z5
6.1%

Power

watts
Average
137w
Max
502 w
Normalized power
179w
Best efforts
5s
467w
6.27 w/kg
1m
300w
4.03 w/kg
5m
260w
3.49 w/kg
20m
157w
2.11 w/kg

Distribution

Heart rate
Power
Speed
Cadence