Repack Rush in Watopia

Distance
4.03 km
Moving time
8:15
Avg speed
29.3 km/h
Elevation
52 m
Elapsed time 8:15
Calories 71 kcal
Energy 74 kJ
Cadence 78 rpm
Gear No-wheels Device Zwift

Photos

1

Heart rate

bpm
Average
111
Max
123
Time in zone
Z1
7.5%
Z2
67.4%
Z3
25.1%
Z4
0%
Z5
0%

Power

watts
Average
151w
Max
295 w
Normalized power
160w
Best efforts
5s
279w
3.74 w/kg
1m
206w
2.77 w/kg
5m
159w
2.13 w/kg

Distribution

Heart rate
Power
Speed
Cadence