Group Ride: Vatternrundan Group Ride Series #7 (D) on The Big Ring in Watopia

Team work med Pontus Lidholm och Samuel Wågbrant
Distance
86.84 km
Moving time
2:40:28
Avg speed
32.5 km/h
Elevation
484 m
Elapsed time 2:40:28
Calories 1399 kcal
Energy 1464 kJ
Cadence 82 rpm
Gear No-wheels Device Zwift

Photos

1

Heart rate

bpm
Average
117
Max
136
Time in zone
Z1
1.7%
Z2
42.8%
Z3
54.8%
Z4
0.7%
Z5
0%

Power

watts
Average
152w
Max
480 w
Normalized power
159w
Best efforts
5s
396w
5.32 w/kg
1m
224w
3.01 w/kg
5m
178w
2.39 w/kg
20m
167w
2.24 w/kg
1h
162w
2.17 w/kg

Distribution

Heart rate
Power
Speed
Cadence