VRV9-P1 on Queen's Highway After Party in Yorkshire

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Distance
30.25 km
Moving time
1:04:34
Avg speed
28.1 km/h
Elevation
462 m
Elapsed time 1:04:34
Calories 599 kcal
Energy 628 kJ
Cadence 92 rpm
Gear No-wheels Device Zwift

Photos

1

Heart rate

bpm
Average
122
Max
146
Time in zone
Z1
5.2%
Z2
28%
Z3
30.8%
Z4
36%
Z5
0%

Power

watts
Average
162w
Max
250 w
Normalized power
186w
Best efforts
5s
250w
3.36 w/kg
1m
239w
3.21 w/kg
5m
221w
2.97 w/kg
20m
192w
2.58 w/kg
1h
170w
2.28 w/kg

Distribution

Heart rate
Power
Speed
Cadence