Distance
7.00
km
Moving time
43:06
Avg pace
6:09
/km
Elevation
40
m
Elapsed time
43:06
GAP
6:03
/km
Calories
535 kcal
Gear
Saucony kinvara 7
Device
Garmin Forerunner 935
Heart rate
Average
140
Max
153
Time in zone
Z1
0.9%
Z2
1%
Z3
41.6%
Z4
56.5%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:13 | 6:02 |
|
7m |
| 2 | 6:01 | 6:02 |
|
-2m |
| 3 | 6:14 | 6:04 |
|
4m |
| 4 | 6:15 | 6:04 |
|
9m |
| 5 | 6:13 | 6:12 |
|
-3m |
| 6 | 6:09 | 6:03 |
|
2m |
| 7 | 5:58 | 5:54 |
|
3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:13 | 6:13 |
|
134 | 13m |
| 2 | 1.0km | 6:01 | 6:01 |
|
139 | 3m |
| 3 | 1.0km | 6:14 | 6:14 |
|
138 | 6m |
| 4 | 1.0km | 6:16 | 6:15 |
|
140 | 9m |
| 5 | 1.0km | 6:12 | 6:11 |
|
140 | 1m |
| 6 | 1.0km | 6:08 | 6:07 |
|
142 | 4m |
| 7 | 1.0km | 5:58 | 5:57 |
|
149 | 4m |
Distribution
Heart rate
Pace
Cadence