VRV9-P2 on Scotland After Party in Scotland

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Distance
40.21 km
Moving time
1:18:16
Avg speed
30.8 km/h
Elevation
406 m
Elapsed time 1:18:41
Calories 766 kcal
Energy 802 kJ
Cadence 87 rpm
Gear No-wheels Device Zwift

Photos

1

Heart rate

bpm
Average
122
Max
150
Time in zone
Z1
5.5%
Z2
32.6%
Z3
25.3%
Z4
36.6%
Z5
0%

Power

watts
Average
170w
Max
485 w
Normalized power
198w
Best efforts
5s
411w
5.52 w/kg
1m
288w
3.87 w/kg
5m
236w
3.17 w/kg
20m
195w
2.62 w/kg
1h
181w
2.43 w/kg

Distribution

Heart rate
Power
Speed
Cadence