VRV10-P2

🗺️ London Flat in London Fredagsintervaller pga torsdagsslarv
Distance
31.28 km
Moving time
1:15:07
Avg speed
25.0 km/h
Elevation
536 m
Elapsed time 1:15:07
Calories 694 kcal
Energy 727 kJ
Cadence 87 rpm
Gear No-wheels Device Zwift

Photos

1

Heart rate

bpm
Average
123
Max
158
Time in zone
Z1
6.2%
Z2
28.7%
Z3
24.1%
Z4
34.7%
Z5
6.4%

Power

watts
Average
161w
Max
300 w
Normalized power
194w
Best efforts
5s
300w
4.03 w/kg
1m
300w
4.03 w/kg
5m
240w
3.22 w/kg
20m
198w
2.66 w/kg
1h
183w
2.46 w/kg

Distribution

Heart rate
Power
Speed
Cadence