VRV11-P1

🗺️ Issendorf Express in New York

March 10, 2026 · 18:01

Distance

40.48 km

Moving time

1:17:04

Avg speed

31.5 km/h

Elevation

331 m

Elapsed time 1:17:04

Calories 760 kcal

Energy 796 kJ

Cadence 84 rpm

Gear No-wheels Device Zwift

Photos

1

VRV11-P1

Heart rate

bpm

Average

123

Max

154

Time in zone

Z1

8%

Z2

26.3%

Z3

25%

Z4

34.4%

Z5

6.3%

Power

watts

Average

172w

Max

281 w

Normalized power

203w

Best efforts

5s

280w

3.76 w/kg

1m

272w

3.65 w/kg

5m

226w

3.03 w/kg

20m

216w

2.9 w/kg

1h

196w

2.63 w/kg

Distribution

Heart rate

Power

Speed

Cadence