VRV11-P2

🗺️ London 8 in London Börjar bli lite trött på intervaller nu!
Distance
35.72 km
Moving time
1:18:10
Avg speed
27.4 km/h
Elevation
478 m
Elapsed time 1:20:30
Calories 787 kcal
Energy 824 kJ
Cadence 74 rpm
Gear No-wheels Device Zwift

Photos

4

Heart rate

bpm
Average
130
Max
153
Time in zone
Z1
4.9%
Z2
21.3%
Z3
21.3%
Z4
45.8%
Z5
6.6%

Power

watts
Average
175w
Max
249 w
Normalized power
196w
Best efforts
5s
248w
3.33 w/kg
1m
238w
3.19 w/kg
5m
226w
3.03 w/kg
20m
203w
2.72 w/kg
1h
195w
2.62 w/kg

Distribution

Heart rate
Power
Speed
Cadence