Distance
101
km
Moving time
2:54:05
Avg speed
34.6
km/h
Elevation
525
m
Photos
1
Heart rate
Average
114
Max
148
Time in zone
Z1
4.7%
Z2
64.3%
Z3
25.5%
Z4
5.5%
Z5
0%
Power
Average
144w
Max
629
w
Normalized power
162w
Best efforts
5s
579w
7.77 w/kg
1m
268w
3.6 w/kg
5m
208w
2.79 w/kg
20m
188w
2.52 w/kg
1h
155w
2.08 w/kg
Distribution
Heart rate
Power
Speed
Cadence