Climb Portal: Oude Kwaremont at 100% Elevation in France

Oude Kwaremont
Distance
6.17 km
Moving time
11:59
Avg speed
30.9 km/h
Elevation
77 m
Elapsed time 11:59
Calories 121 kcal
Energy 126 kJ
Cadence 83 rpm
Gear No-wheels Device Zwift

Photos

2

Heart rate

bpm
Average
127
Max
156
Time in zone
Z1
6.9%
Z2
20.4%
Z3
35.6%
Z4
28.9%
Z5
8.2%

Power

watts
Average
176w
Max
429 w
Normalized power
214w
Best efforts
5s
388w
5.21 w/kg
1m
290w
3.89 w/kg
5m
246w
3.3 w/kg

Distribution

Heart rate
Power
Speed
Cadence