Climb Portal - Mont Saint-Michel in France

Koppenberg
Distance
4.33 km
Moving time
9:49
Avg speed
26.4 km/h
Elevation
77 m
Elapsed time 9:49
Calories 97 kcal
Energy 103 kJ
Cadence 82 rpm
Gear No-wheels Device Zwift

Photos

1

Heart rate

bpm
Average
131
Max
157
Time in zone
Z1
0.5%
Z2
22.4%
Z3
40%
Z4
11%
Z5
26.1%

Power

watts
Average
175w
Max
464 w
Normalized power
210w
Best efforts
5s
378w
5.07 w/kg
1m
297w
3.99 w/kg
5m
219w
2.94 w/kg

Distribution

Heart rate
Power
Speed
Cadence