Distance
11.72
km
Moving time
23:38
Avg speed
29.8
km/h
Elevation
150
m
Heart rate
Average
122
Max
147
Time in zone
Z1
2.4%
Z2
39.9%
Z3
24.9%
Z4
32.8%
Z5
0%
Power
Average
166w
Max
473
w
Normalized power
187w
Best efforts
5s
418w
5.61 w/kg
1m
250w
3.36 w/kg
5m
216w
2.9 w/kg
20m
174w
2.34 w/kg
Distribution
Heart rate
Power
Speed
Cadence