Climb Portal: Côte de la Redoute at 100% Elevation in France

Distance
6.22 km
Moving time
17:00
Avg speed
21.9 km/h
Elevation
167 m
Elapsed time 17:00
Calories 159 kcal
Energy 167 kJ
Cadence 78 rpm
Gear No-wheels Device Zwift

Heart rate

bpm
Average
128
Max
157
Time in zone
Z1
3.8%
Z2
36.9%
Z3
7.5%
Z4
42.4%
Z5
9.3%

Power

watts
Average
163w
Max
466 w
Normalized power
201w
Best efforts
5s
378w
5.07 w/kg
1m
270w
3.62 w/kg
5m
235w
3.15 w/kg

Distribution

Heart rate
Power
Speed
Cadence