Distance
7.82
km
Moving time
18:13
Avg speed
25.8
km/h
Elevation
22
m
Elapsed time
29:35
Calories
143 kcal
Energy
144 kJ
Cadence
73
rpm
Gear
The green bug
Device
Garmin Edge 520 Plus
Photos
1
Heart rate
Average
107
Max
128
Time in zone
Z1
15.7%
Z2
48%
Z3
36.3%
Z4
0%
Z5
0%
Power
Average
131w
Max
278
w
Normalized power
154w
Best efforts
5s
240w
3.22 w/kg
1m
206w
2.77 w/kg
5m
174w
2.34 w/kg
Distribution
Heart rate
Power
Speed
Cadence