Vårsprättig tur i österled

Till minneslistan: Landsberga öppnar kl 11. Härnevi öppnar 1 maj. Kul att ta en tur med delar av sub10-gänget.

March 22, 2026 · 08:07 Cloudy, 2.9°C 86% humidity 17.3km/h SW

Distance

102 km

Moving time

3:41:27

Avg speed

27.5 km/h

Elevation

495 m

Elapsed time 4:20:29

Calories 2043 kcal

Energy 2050 kJ

Cadence 77 rpm

Gear The green bug Device Garmin Edge 520 Plus

Heart rate

bpm

Average

120

Max

146

Time in zone

Z1

4.7%

Z2

30.2%

Z3

54%

Z4

11.1%

Z5

0%

Power

watts

Average

153w

Max

635 w

Normalized power

169w

Best efforts

5s

514w

6.9 w/kg

1m

250w

3.36 w/kg

5m

210w

2.82 w/kg

20m

186w

2.5 w/kg

1h

174w

2.34 w/kg

Distribution

Heart rate

Power

Speed

Cadence