Thursday
🗺️ Scotland Smash in Scotland Not really a good one. Feeling quite empty.
March 26, 2026
· 20:05
Distance
19.54
km
Moving time
35:53
Avg speed
32.7
km/h
Elevation
172
m
Photos
1
Heart rate
Average
125
Max
156
Time in zone
Z1
16.4%
Z2
11.5%
Z3
26.5%
Z4
33.3%
Z5
12.2%
Power
Average
180w
Max
280
w
Normalized power
206w
Best efforts
5s
280w
3.76 w/kg
1m
272w
3.65 w/kg
5m
227w
3.05 w/kg
20m
212w
2.85 w/kg
Distribution
Heart rate
Power
Speed
Cadence