Ängsö Utörundan m. Anna

10km m kaffepaus
April 5, 2026 · 11:15 Rainy, 3.5°C 81% humidity 30.2km/h SE
Distance
8.60 km
Moving time
2:01:28
Avg pace
14:07 /km
Elevation
196 m
Elapsed time 2:16:24
Calories 745 kcal
Gear Lundhag Kängor Device Garmin Forerunner 935

Heart rate

bpm
Average
99
Max
136
Time in zone
Z1
50.7%
Z2
44.8%
Z3
4.4%
Z4
0.1%
Z5
0%
km Pace Elev
1 14:22
-7m
2 15:25
-11m
3 14:44
-14m
4 15:17
19m
5 13:26
16m
6 13:39
1m
7 12:43
5m
8 13:33
-14m
9 13:33
3m
Lap Distance Time Pace HR Elev
1 1.0km 14:25 14:22
105 20m
2 1.0km 15:55 15:52
107 20m
3 1.0km 15:36 15:34
103 18m
4 1.0km 21:49 21:55
100 35m
5 1.0km 19:32 19:36
98 37m
6 1.0km 13:40 13:39
100 25m
7 1.0km 12:41 12:43
96 22m
8 1.0km 13:35 13:33
92 31m
9 0.6km 9:07 15:09
87 15m

Distribution

Heart rate
Pace
Cadence