Annandag grus på Ängsö 🌬️

Hit och dit på Ängsö m. Pontus Lidholm
April 6, 2026 · 12:09 Group activity Cloudy, 5.8°C 70% humidity 23.0km/h NW
Distance
43.98 km
Moving time
2:19:16
Avg speed
18.9 km/h
Elevation
233 m
Elapsed time 2:31:31
Calories 1191 kcal
Energy 962 kJ
Cadence 71 rpm
Gear Green - Canyon Grail Al 6.0 Device Garmin Edge 520 Plus

Heart rate

bpm
Average
115
Max
150
Time in zone
Z1
19.4%
Z2
38.7%
Z3
26.3%
Z4
15.5%
Z5
0.1%

Power

watts
Average
115w
Max
n/a

Distribution

Heart rate
Speed
Cadence