Distance
107
km
Moving time
3:32:25
Avg speed
30.2
km/h
Elevation
441
m
Elapsed time
4:07:17
Calories
1732 kcal
Energy
1739 kJ
Cadence
77
rpm
Gear
The green bug
Device
Garmin Edge 520 Plus
Heart rate
Average
125
Max
181
Time in zone
Z1
2.2%
Z2
26.5%
Z3
48.5%
Z4
12.5%
Z5
10.4%
Power
Average
135w
Max
633
w
Normalized power
158w
Best efforts
5s
577w
7.74 w/kg
1m
273w
3.66 w/kg
5m
197w
2.64 w/kg
20m
166w
2.23 w/kg
1h
146w
1.96 w/kg
Distribution
Heart rate
Power
Speed
Cadence