Distance
141
km
Moving time
4:39:03
Avg speed
30.3
km/h
Elevation
672
m
Elapsed time
5:36:46
Calories
2381 kcal
Energy
2378 kJ
Cadence
80
rpm
Gear
The green bug
Device
Garmin Edge 520 Plus
Photos
1
Heart rate
Average
125
Max
153
Time in zone
Z1
4.8%
Z2
20.6%
Z3
43.1%
Z4
31%
Z5
0.6%
Power
Average
141w
Max
509
w
Normalized power
156w
Best efforts
5s
433w
5.81 w/kg
1m
248w
3.33 w/kg
5m
199w
2.67 w/kg
20m
179w
2.4 w/kg
1h
165w
2.21 w/kg
Distribution
Heart rate
Power
Speed
Cadence