Afternoon Ride w. VCK Medel

Ännu en fantastisk aprilkväll på cykeln. Härligt kört. Nästa gång är vi ännu bättre!
April 16, 2026 · 16:44 Group activity Clear, 16.9°C 39% humidity 8.6km/h N
Distance
77.79 km
Moving time
2:33:53
Avg speed
30.3 km/h
Elevation
334 m
Elapsed time 3:17:04
Calories 1049 kcal
Energy 111 kJ
Cadence 12 rpm
Gear The green bug Device Garmin Edge 520 Plus

Photos

1
Afternoon Ride w. VCK Medel

Heart rate

bpm
Average
115
Max
148
Time in zone
Z1
7.7%
Z2
53.4%
Z3
33.7%
Z4
5.3%
Z5
0%

Power

watts
Average
12w
Max
340 w
Normalized power
82w
Best efforts
5s
283w
3.8 w/kg
1m
164w
2.2 w/kg
5m
139w
1.87 w/kg
20m
93w
1.25 w/kg
1h
31w
0.42 w/kg

Distribution

Heart rate
Power
Speed
Cadence