Canopies and Coastlines in Watopia

Återhämtning och bas
April 28, 2026 · 10:55 Group activity
Distance
31.01 km
Moving time
1:01:15
Avg speed
30.4 km/h
Elevation
257 m
Elapsed time 1:02:39
Calories 510 kcal
Energy 534 kJ
Cadence 80 rpm
Gear No-wheels Device Zwift

Photos

1
Canopies and Coastlines in Watopia

Heart rate

bpm
Average
107
Max
127
Time in zone
Z1
10.5%
Z2
82.8%
Z3
6.7%
Z4
0%
Z5
0%

Power

watts
Average
145w
Max
295 w
Normalized power
152w
Best efforts
5s
248w
3.33 w/kg
1m
207w
2.78 w/kg
5m
182w
2.44 w/kg
20m
163w
2.19 w/kg
1h
146w
1.96 w/kg

Distribution

Heart rate
Power
Speed
Cadence