Pacer Group Ride with Miguel
🗺️ Castle Crit in Makuri Islands Söndagspass
May 3, 2026
· 11:50
Group activity
Distance
55.40
km
Moving time
2:01:08
Avg speed
27.4
km/h
Elevation
694
m
Photos
1Heart rate
Average
108
Max
135
Time in zone
Z1
15.8%
Z2
66.8%
Z3
16.9%
Z4
0.5%
Z5
0%
Power
Average
130w
Max
577
w
Normalized power
148w
Best efforts
5s
547w
7.34 w/kg
1m
236w
3.17 w/kg
5m
178w
2.39 w/kg
20m
143w
1.92 w/kg
1h
136w
1.83 w/kg
Distribution
Heart rate
Power
Speed
Cadence