Tröskel med Garmin Coach

Jag, Garmin och Kickr Bike. Två av oss längtar ut.
May 5, 2026 · 17:09
Distance
27.48 km
Moving time
56:08
Avg speed
29.4 km/h
Elevation
0 m
Elapsed time 56:08
Calories 637 kcal
Energy 559 kJ
Cadence 94 rpm
Gear No-wheels Device Garmin Edge 850

Heart rate

bpm
Average
120
Max
147
Time in zone
Z1
3.5%
Z2
46.1%
Z3
21.9%
Z4
28.6%
Z5
0%

Power

watts
Average
165w
Max
224 w
Normalized power
180w
Best efforts
5s
224w
3.01 w/kg
1m
224w
3.01 w/kg
5m
224w
3.01 w/kg
20m
192w
2.58 w/kg

Distribution

Heart rate
Power
Speed
Cadence