Cobbled Crown in Richmond

Mr. 149W. Resistance controlled by my Garmin Coach - Base
May 6, 2026 · 20:18
Distance
31.61 km
Moving time
1:08:40
Avg speed
27.6 km/h
Elevation
314 m
Elapsed time 1:08:40
Calories 578 kcal
Energy 606 kJ
Cadence 91 rpm
Gear No-wheels Device Zwift

Photos

1
Cobbled Crown in Richmond

Heart rate

bpm
Average
117
Max
134
Time in zone
Z1
0.5%
Z2
41.2%
Z3
57.9%
Z4
0.3%
Z5
0%

Power

watts
Average
147w
Max
149 w
Normalized power
148w
Best efforts
5s
149w
2 w/kg
1m
149w
2 w/kg
5m
149w
2 w/kg
20m
149w
2 w/kg
1h
148w
1.99 w/kg

Distribution

Heart rate
Power
Speed
Cadence