Recovery Ride

First outing after 💥 Bike and I are back on track but are we ready for tomorrow?

May 8, 2026 · 16:55 Cloudy, 17.4°C 27% humidity 13.7km/h SE

Distance

15.05 km

Moving time

33:24

Avg speed

27.0 km/h

Elevation

42 m

Elapsed time 33:24

Calories 307 kcal

Energy 261 kJ

Cadence 79 rpm

Gear The green bug Device Garmin Edge 850

Heart rate

bpm

Average

112

Max

130

Time in zone

Z1

3.8%

Z2

64.3%

Z3

31.9%

Z4

0%

Z5

0%

Power

watts

Average

131w

Max

300 w

Normalized power

145w

Best efforts

5s

276w

3.7 w/kg

1m

196w

2.63 w/kg

5m

166w

2.23 w/kg

20m

142w

1.91 w/kg

Distribution

Heart rate

Power

Speed

Cadence