Distance
4.71
km
Moving time
44:09
Avg pace
11:53
/km
Elevation
101
m
Elapsed time
56:05
GAP
11:32
/km
Calories
604 kcal
Gear
Barku Carbon OL24
Device
Garmin Forerunner 935
Heart rate
Average
136
Max
159
Time in zone
Z1
1.3%
Z2
4.5%
Z3
41.9%
Z4
45.8%
Z5
6.5%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 12:43 | 10:53 |
|
32m |
| 2 | 13:20 | 13:29 |
|
-15m |
| 3 | 13:07 | 12:50 |
|
0m |
| 4 | 10:45 | 11:12 |
|
-59m |
| 5 | 8:32 | 8:20 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.7km | 56:05 | 11:54 |
|
136 | 116m |
Distribution
Heart rate
Pace
Cadence