Distance
3.24
km
Moving time
18:56
Avg pace
9:09
/km
Elevation
44
m
Elapsed time
29:42
GAP
8:59
/km
Calories
271 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
161
Max
174
Time in zone
Z1
0%
Z2
2.2%
Z3
5.8%
Z4
3.6%
Z5
88.4%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:54 | 5:30 |
|
-8m |
| 2 | 16:30 | 16:25 |
|
-7m |
| 3 | 5:43 | 5:46 |
|
-9m |
| 4 | 6:46 | 6:08 |
|
6m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 9:06 | 5:50 |
|
162 | 28m |
| 2 | 1.7km | 9:50 | 12:15 |
|
161 | 45m |
Distribution
Heart rate
Pace
Cadence