Morning Ride w. VCK medel

Tack till Johan Dahlke för bra planering
May 24, 2026 · 09:29 Group activity Clear, 17.3°C 63% humidity 7.6km/h NW
Distance
92.06 km
Moving time
2:45:47
Avg speed
33.3 km/h
Elevation
271 m
Elapsed time 3:25:18
Calories 1723 kcal
Energy 1494 kJ
Cadence 79 rpm
Gear The green bug Device Garmin Edge 850

Photos

1

Heart rate

bpm
Average
117
Max
146
Time in zone
Z1
2.9%
Z2
40.5%
Z3
55.1%
Z4
1.5%
Z5
0%

Power

watts
Average
149w
Max
679 w
Normalized power
168w
Best efforts
5s
641w
8.6 w/kg
1m
286w
3.84 w/kg
5m
187w
2.51 w/kg
20m
163w
2.19 w/kg
1h
156w
2.09 w/kg

Distribution

Heart rate
Power
Speed
Cadence